Water programs are the new way to train.

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Why is training in the water more beneficial to the body?

Aquatic Fitness or water aerobics are extremely beneficial to the body in several ways. Training in water significantly reduces the impact, strain and discomfort to the body while providing total body training that is superior to traditional methods (weight lighting, resistance training, HIIT, cardio, etc). Additionally, training in water reduces muscle recovery time, increases blood flow,  maximizes heart rate efficiency, and allows for harder more affective workouts.

Visit this link For more information and benefits of Aquatic Fitness

Aqua Fitness

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Includes Aqua Zoomba, Aqua Cycling, Aqua Bootcamps, Aqua Personal Training, and Aqua Athletic Training.

Aqua Rehabilitation

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Targeted rehabilitation services focused rebuilding and strengthening muscles, ligaments and joints while and easing pain and discomfort.

Nutrition

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Nutritional coaching, health assessments and custom supplementation programs powered by ID Life Nutrition. Order Nutritional Products

Swim Lessons

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Personal swimming lessons for children and adults of all ages. Specialized swim instruction for those suffering from aqua phobia (fear of water).

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About

trevin-training-picTrevin Green (TGREEN) is a Highly recognized Aquatic Fitness Expert, who has had a great impact on changing people’s  health and wellness in their lives.  With more than 20 years of experience, he brings knowledge, excitement, variety, and great customer service to his clients. His mission of One Team, One Goal to Win, Lets Get it Done! Mentality is Unique.

TGREEN’s Athletic background involves various sports such Swimming, Football, motorcycle racing, and martial arts just to name a few.  He holds multiple certifications in Fitness and Aquatic Fitness.  He is a certified personal trainer thru Aerobics and Fitness Association of America (AFAA) and The National Strength and Condition Association (NSCA).  Aquatic Fitness is American Exercise Association (AEA), American Red Cross Water Safety Instructor, Life Guard Instructor, and Swim Coach. In Addition he is a Master Trainer HYDRORIDER in aqua spinning and TRX Suspension training certified.  His gracious but intense training style offers a challenging, motivating, total body workout for building strength while burning tons of calories. The added benefit water (AQUA) to all of the trainings is the decrease of joint pressure thought your body.

TGREEN enjoys tremendous success at keeping his classes exciting, beneficial, fun, and they stay sold out. The connection he makes with each of his clients is magnificent. His talented gift to drive the heartbeat of class, with an unparalleled experience that motivates and compels clients to push beyond there limitations and achieve their personal best.

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